Meditation

I’ve developed a meditation practice using this app:

Headspace

I do not approach it from any religious or spiritual perspective, but meditation is being shown in scientific study after scientific study to be highly beneficial in many mental, emotional, and physical ways. I’ve certainly found that to be true in my own life and if you haven’t tried meditation, I highly recommend that you consider adding it into your life.

Here is a great video that explains some of the benefits of meditation:

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