In addition to adding (non-religious) meditation to my life, I’ve also added yoga. It’s one of those things I knew I should do, but once I did it, I quickly fell in love. I describe yoga as mediation for your mind and body. And I just feel so much stronger physically and mentally when I keep yoga as a regular part of my life.

Right now this is my favourite yoga channel on youtube. I’m sure there are a million other good ones for me to explore as well, but thought some of you might want to check this one out:

Yoga TX




I’ve developed a meditation practice using this app:


I do not approach it from any religious or spiritual perspective, but meditation is being shown in scientific study after scientific study to be highly beneficial in many mental, emotional, and physical ways. I’ve certainly found that to be true in my own life and if you haven’t tried meditation, I highly recommend that you consider adding it into your life.

Here is a great video that explains some of the benefits of meditation: