Meditation

I’ve developed a meditation practice using this app:

Headspace

I do not approach it from any religious or spiritual perspective, but meditation is being shown in scientific study after scientific study to be highly beneficial in many mental, emotional, and physical ways. I’ve certainly found that to be true in my own life and if you haven’t tried meditation, I highly recommend that you consider adding it into your life.

Here is a great video that explains some of the benefits of meditation:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s